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Vegan Resources

Supplements

 

B12

Vitamin B12 is a large molecule, your body can have a hard time absorbing it through the intestines. That’s why this Vit B12 spray contains both Methylcobalamin and Adenosylcobalamin (not the cheaper cyanocobalamin) and is absorbed directly into your bloodstream through the buccal membranes of your inner cheek. 

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Omega 3 (DHA & EPA)

At 50% concentration, this vegan omega-3 oil is more concentrated than both standard fish oil and krill oil, and in the natural triglyceride form it is easily absorbed, efficiently raising omega-3 levels in the body.

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Books

 

The Detox Miracle Sourcebook by Robert Morse, N.D

The cause of illness is poison (acidosis), i.e., toxins from our food, water and air. No genuine healing can proceed in such a toxified environment. Morse's system is to treat the cause of illness, not the symptoms! The Detox Miracle Sourcebook shows you how to use raw foods and herbs as of the primary means of detoxification, healing, and ultimate regeneration of weak or diseased cells. 

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Creating Healthy Children by Karen Ranzi

In this book, you will learn the importance of obtaining the best possible nourishment for your family, and how to implement healthy choices successfully. Creating Healthy Children reveals terrific tips for children of all ages in how to improve their diet and lifestyle. 

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80 10 10

 Dr. Graham s plan is the first to present a low-fat diet and lifestyle programme based exclusively around whole, fresh, uncooked fruits and vegetables. From effortless body weight management to unprecedented vibrant health and disease reversal to blockbuster athletic performance, THE 80/10/10 DIET delivers in ways no other plan can even hope to match.

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Hi, I’m Rachael

Wife to my amazing husband and mama to two gorgeous souls. 

Currently figuring out life with 2 kids and sharing everything I learn along the way.

“We don’t have to do all of it alone. We were never meant to.”

― Brené Brown

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